Events

Corporate Events

Are you hosting a corporate event and would like to offer Yoga classes and/or Meditation to lighten up the meetings?

Below is a menu which can be customized to your needs.

Yoga

I teach Vinyasa yoga, in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Meditation

med·i·ta·tion noun \ˌme-də-ˈtā-shən\ : the act or process of spending time in quiet thought

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

Each session will begin with a grounding phase:  yoga postures that will include nostril breathing to calm our mind and body.  We will expand our breathing to include Ujjayi Breath (Yoga Breath).  We will continue light, simple yet powerful movements to ease in to our meditative state of mind and release any tension.

The goal is to get in the comfortable quite space where you can sit comfortably for the entire period of meditation.

Each meditation can be customized to fit the needs of your group.

Healing Bowls

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, wellbeing and better health. Furthermore, it will help to:

  • Relax completely
  • Reduce pain & stress
  • Sleep restfully
  • Alter consciousness
  • Balance energy
  • Gain confidence
  • Improved concentration
  • Communicate better
  • Increased joy

Healing Bowl sessions can be added to any Yoga or Meditation session for 10 minutes at an additional charge.   Individual Healing Bowl sessions will be quoted on request.

Private Lessons

Are you looking for private Yoga lessons outside of the regular group classes to work on your practice? I offer private Yoga lessons with focus on Pranayama (breath-work), Asanas (Yoga poses and movement) and Meditation upon request.

I will provide you with an individual program which will fit your needs to build up or on your current practice.

Are you are looking to take a class by yourself or with your friends, I will create a program which is carefully customized to your requests.

Fees are based on time. Please email or call to discuss fees, availability and location.

Please contact me to discuss fees, details and availability.

Namaste.

Past Events of HellaYoga

Bali – November/December 2014 ”Cleansing the Mind, Body and Soul” workshop at ZRezidence in beautiful Bali.

Thank you Bali for your warm hospitality, love, energy and bliss.

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Surfing Madonna 5/10K Beach Run in Encinitas, CA

Hellayoga Sponsor: prAna clothing.

It was a beautiful summer day at Moonlight Beach in Encinitas, CA with close to 10.000 runners. There was nothing but bliss, happiness and passion for life in the air. Thank you prAna for sponsoring Hellayoga’s clothing for the event. It was an experience of a life time. Sharing the love and bliss for life. SuNamaste Guiding students of all ages through a light warm up before the run at the prAna tent.

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Welcoming the runners back to the stage and getting them ready for a pre-run Yoga session with Hellayoga.

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BE HAPPY EVERY DAY, every day!

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Breathe. Breathe. Breathe. It is a beautiful life.

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Welcoming the runners as they cross the finish like at the Surfing Madonna 5/10K.

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Finding the inner Warrior. Strength comes from within.

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Teaching a runners Yoga flow with the beats of Whiskey Avengers

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Cooperate Yoga and Mediation session during lunch break at the Coronado Marriottyoga Coronado

A moment of mindfulness and stillness during your meeting will leave you rejuvenated and connected to yourself

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Sunrise Yoga at the Marriott Marquis and Marina, San Diego, CA

Is there any better way to start your day?! Tune in to the sounds of the birds, breathe in the fresh air from the ocean and rise with the sun.

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